Coconut Butternut Squash Soup

CARMEL MOMENTS
10Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 2 teaspoons olive oil (divided)
  • 1/4 cup onion (diced small)
  • 1 clove garlic (minced)
  • 14 ounces coconut milk
  • 2 1/2 cups low sodium chicken broth
  • 1/4 teaspoon salt (or more, to taste)
  • 1 teaspoon ground ginger
  • chives (chopped, to garnish)
  • toasted coconut (optional)
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    NutritionView More

    330Calories
    Sodium9% DV210mg
    Fat43% DV28g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories330Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium830mg24%
    Protein6g12%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A250%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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