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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 2 Tbsp. coconut milk (I used Trader Joe’s)
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- 1 ripe banana (mashed)
- 2 Tbsp. coconut flour
- 1 Tbsp. whole wheat flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1/2 Tbsp. cocoa powder (optional)
- banana
- cocoa nibs
- berries
- peanut butter
- chia seeds
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1550mg65% |
| Potassium1740mg50% |
| Protein31g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber26g104% |
| Sugars41g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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