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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 15 oz. coconut milk (regular or light)
- 1 cup water
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- bananas (optional)
- berries (optional)
- coconut flakes (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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