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Ingredients
US|METRIC
10 SERVINGS
- 1 cup spelt flour (or this: gluten-free version)
- 1/4 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 2 Tbsp. ground flax (If you must, you can omit. The loaf just won’t rise as much)
- 1/4 cup sugar (unrefined if desired, or xylitol)
- 1/8 tsp. stevia (uncut, OR 1/4 cup more sugar)
- 2 1/4 tsp. pure vanilla extract
- 1 cup crushed pineapple (drained, You can sub ripe banana)
- 1/2 cup full-fat canned coconut milk (see nutrition link below, for a lower-fat option)
- macadamia nuts (optional)
- shredded coconut (optional)
- rum extract (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium70mg2% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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