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Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes
NUTRITION SAVVY13Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 4 cloves garlic (crushed)
- 1 Tbsp. fresh ginger (crushed or finely grated)
- 1 whole lemon (juiced and the rind zested)
- 1/2 cup sun dried tomatoes (well drained, finely chopped)
- 2 cups chickpeas (cooked, if wanting to add chicken you could cut chickpeas down to 1 cup and add steamed/ cooked chicken also)
- 1/2 tsp. chili flakes (or to taste)
- 1/2 Tbsp. oil (they used coconut but you can use olive or another)
- 250 grams fresh spinach (or baby spinach, I just used 2 cups)
- 400 mL lite coconut milk (to reduce the fat I used 200ml lite coconut milk & 200ml water)
- 1 tsp. sea salt (ground ginger, to taste)
- freshly ground black pepper (to taste)
- 1/2 bunch coriander (or preferred herb, to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1520mg43% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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