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Coconut Blackberry Smoothie & eBook Giveaway!
VEGGIE INSPIRED7Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 1/2 cup frozen blackberries
- 1/2 cup lettuce
- 1/2 cup light coconut milk
- 1/2 cup water (as needed to get things moving)
- 1 Tbsp. chia seeds
- 3 ice cubes
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium960mg27% |
| Protein6g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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