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Darci Parsley: "I’ve made this several times now and it’s great e…" Read More
14Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (dried whole)
- 1/4 cup black chickpeas (dried, see notes)
- 1 Tbsp. coconut oil
- 1 onion (large, finely minced)
- 2 inches ginger (piece, finely minced)
- 4 garlic cloves (finely minced)
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds (crushed)
- 3 medium tomatoes (finely chopped)
- 1 tsp. Garam Masala
- 1 tsp. curry powder
- 1/2 tsp. turmeric powder
- 1 tsp. sea salt
- 15 oz. coconut milk
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Darci Parsley 4 years ago
I’ve made this several times now and it’s great every time! Creamy and filling - great with some homemade naan bread!