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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup full fat coconut milk
- 1/2 cup cottage cheese (I used 2% but any kind will work)
- 1/4 cup frozen berries (or fresh)
- 1/2 tsp. xylitol (optional)
- 3 packets stevia (I used Aldi brand, you may need to adjust amount according to the sweetener type you have. My favorite is THM Pure Stevia)
- vanilla (Splash of)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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