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Coconut And Pineapple Quinoa Pudding
PERU DELIGHTS13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (washed)
- 2 1/2 cups water
- 2 cinnamon sticks
- 3 cloves
- lemon peel
- 1 pinch salt
- 1 can sweetened condensed milk
- 1 can coconut milk
- 2 cups pineapple (chopped)
- 2 Tbsp. butter
- 2 Tbsp. sugar
- 1/2 tsp. canela (powdered)
- coconut meat (cut in small squares, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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