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10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. coconut oil
- 4 bananas (ripe, mashed)
- 4 large eggs
- 3/4 cup almond flour (almond meal)
- 2 tsp. vanilla
- 2 tsp. ground cinnamon
- 1 tsp. baking soda
- 1/2 tsp. ground allspice (each:, ginger, cloves, and sea salt)
- 1 cup coconut (shredded, unsweetened)
- 1/2 cup toasted walnuts (each: chopped, raisins, and paleo chocolate chips)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium130mg5% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Smith 7 years ago
I'm giving this recipe four stars, because overall, I think the taste is pretty good. The muffins were easy to make, and have a nice moist consistency. I am a little confused with the nutritional information though. Yummly states that the total fat content is 12gms, but the website states one muffin contains 16gms of saturated fat. So, I skipped the coconut oil and used vegetable oil instead.