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Denise Szabo: "Very easy to make and taste great. I also tried c…" Read More
12Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups rolled oats
- 3 cups pitted Medjool dates
- 3/4 cup cocoa powder (good quality)
- 1/2 cup smooth peanut butter
- 1/2 cup salted peanuts
- 1/2 cup desiccated coconut
- 1 pinch salt (flakes)
- 3 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- desiccated coconut
- cocoa powder
- chopped nuts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise Szabo 6 years ago
Very easy to make and taste great. I also tried changing the peanut butter for almond butter and the peanuts for hazelnuts, and shaped it as a log.