Cocoa, Date And Oat Bites

SIMPLY DELICIOUS(1)
Denise Szabo: "Very easy to make and taste great. I also tried c…" Read More
12Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 3 cups pitted Medjool dates
  • 3/4 cup cocoa powder (good quality)
  • 1/2 cup smooth peanut butter
  • 1/2 cup salted peanuts
  • 1/2 cup desiccated coconut
  • 1 pinch salt (flakes)
  • 3 tablespoons maple syrup
  • 1 tablespoon coconut oil
  • desiccated coconut
  • cocoa powder
  • chopped nuts
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    NutritionView More

    230Calories
    Sodium3% DV65mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Denise Szabo 2 years ago
    Very easy to make and taste great. I also tried changing the peanut butter for almond butter and the peanuts for hazelnuts, and shaped it as a log.

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