Cocoa Covered “Everything” Smoothie

COOKING CONTEST CENTRAL
9Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup kale (loosely packed chopped)
  • 1/2 cup fresh blueberries
  • 1/2 cup strawberries (chopped fresh)
  • 1/8 cup oats
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1/8 cup unsweetened cocoa
  • 3/4 cup green tea (brewed, cooled)
  • 1 tablespoon chia seeds (OPTIONAL)
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    NutritionView More

    210Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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