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9Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kale (loosely packed chopped)
- 1/2 cup fresh blueberries
- 1/2 cup strawberries (chopped fresh)
- 1/8 cup oats
- 1 Tbsp. coconut oil
- 1 Tbsp. honey
- 1/8 cup unsweetened cocoa
- 3/4 cup green tea (brewed, cooled)
- 1 Tbsp. chia seeds (OPTIONAL)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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