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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup milk (I used unsweetened almond milk)
- 2 flax seed meal (Tbsp, could also use chia seeds)
- 1 1/2 cups oat flour
- 1/2 cup whey protein (in vanilla or chocolate, or could sub for an extra ½ cup oat flour)
- 1/4 cup stevia (for baking, or 5 packets or other sweetener of choice)
- 1/4 tsp. salt
- 1/2 tsp. nutmeg (optional)
- 1/4 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 cup mashed ripe banana (approx 2½ bananas)
- 2 tsp. vanilla
- 1 oil (Tbsp, I used avocado oil)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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