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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (dry old-fashioned)
- 1 1/3 cups almond meal
- 1/2 cup dark brown sugar
- 3/4 cup grated coconut (raw unsweetened)
- 1 tsp. cinnamon powder
- 2 tsp. salt
- 1/2 cup pecans (chopped)
- 1/2 cup raw hazelnuts (chopped)
- 3/4 cup melted butter (you can also use ghee or coconut oil)
- 3 Tbsp. maple syrup
- 4 Granny Smith apples (peeled, cored, and cubed)
- 1 lemon
- 2 tsp. canela
- 2 tsp. maple syrup
- 2 tsp. almond meal
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1440mg60% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber22g88% |
| Sugars60g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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