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Ingredients
US|METRIC
14 SERVINGS
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 cup sunflower seeds (or other seeds available)
- 1/2 cup nuts (almonds)
- 1/4 cup sesame seeds
- 1 cup shredded coconut
- 1 can coconut cream (from the fridge, only using the cream on top NOT the water at the bottom)
- 1 1/2 tsp. maple syrup
- 1 banana (ripe)
- 2 tsp. vanilla essence
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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