Coco-Banana Freeze Bites Recipe | Yummly

Coco-Banana Freeze Bites

GLUTEN FREE ALCHEMIST
15Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 2 bananas (ripe)
  • 30 grams gluten free oat flour (easy to make yourself as in this post)
  • 60 grams gluten free oats
  • 30 grams ground almonds
  • 25 grams ground hazelnuts
  • 50 grams coconut flour
  • 35 grams shredded coconut
  • 1/4 teaspoon fine sea salt
  • 100 grams chocolate chips (/chunks, mixed or carob chips if you are feeling really healthy!)
  • 25 grams nuts (crushed macademia, optional)
  • 2 tablespoons runny honey
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 20 grams coconut palm sugar (or substitute with soft light brown sugar)
  • 1/2 teaspoon ground cinnamon
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    NutritionView More

    530Calories
    Sodium8% DV190mg
    Fat45% DV29g
    Protein16% DV8g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars46g92%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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