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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (over-ripe is fine)
- 30 grams gluten free oat flour (Easy to make : See NOTES)
- 60 grams gluten free oats
- 30 grams ground almonds
- 25 grams ground hazelnuts
- 50 grams coconut flour
- 35 grams coconut (shredded, desiccated)
- 1/4 tsp. fine sea salt
- 80 grams chocolate chips (/chunks or carob chips)
- 25 grams nuts (macademia, optional – crushed)
- 2 Tbsp. runny honey (or sub with maple or date syrup if vegan)
- 2 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 20 grams coconut sugar (or soft brown sugar)
- 1/2 tsp. ground cinnamon
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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