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Cocktail Chicken Meatballs
TWO KOOKS IN THE KITCHEN21Ingredients
22Minutes
45Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1 lb. minced chicken (dark or white meat)
- 2 slices bread (torn into little pieces)
- 3 Tbsp. milk
- 1 Tbsp. onion (grated, or 1 tsp. onion powder)
- 1/4 tsp. garlic powder
- 1 Tbsp. ketchup
- 1/4 cup chopped parsley (finely, or basil, or 2 teaspoons dried)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- toasted sesame seeds (optional)
- green onions (optional)
- 1/3 cup soy sauce (light is fine)
- 1/2 cup water
- 1/4 cup apple sauce (or apple juice or cider)
- 1/4 cup brown sugar
- 1 Tbsp. bourbon (optional)
- 1/4 Tbsp. chili flakes (for mildly spicy)
- 1 tsp. minced garlic
- 1/4 tsp. garlic powder
- 1 tsp. ginger (minced/grated, or 1 frozen cube, or 1/4 tsp ginger powder)
- 1 Tbsp. cornstarch
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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