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Cluster Beans Coconut Stir Fry/ Kothavarangai Poriyal
RELISH THE BITE14Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. mustard seeds
- 1 tsp. black gram
- 1/4 tsp. asafetida
- 1/2 cup onion
- 1 green chilli
- 1 curry leaves
- 2 cups beans
- 1/4 tsp. turmeric powder
- 1/2 Tbsp. sambhar powder
- salt (– to taste)
- 2 red chillies
- 1 Tbsp. coconut
- 1/2 Tbsp. oil
- 1 tsp. coconut oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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