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Club Sandwich (Turkey, Ham, Bacon)
APINCHOFHEALTHY.COM10Ingredients
12Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 slices wheat bread (or bread of choice)
- 2 Tbsp. mayo (I recommend Duke's, Hellmann's or Trader Joe's)
- lettuce
- tomato slices
- salt
- pepper
- 2 oz. deli ham (sliced)
- 2 oz. sliced turkey
- 2 slices bacon (cooked)
- 1 slice colby jack cheese (or cheese of choice - cheddar and Swiss work great too)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium700mg29% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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