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Clonakilty Black Pudding One-Pan Dish
THE HEALTHY TART11Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cabbage (York, aka. pointed cabbage)
- 2 red onions
- 1 lb. potatoes (waxy)
- 1 apple (e.g. Braeburn)
- 1 packet black pudding (Clonakilty)
- 3 Tbsp. olive oil
- 3 sprigs fresh marjoram (or 1 tablespoon dried marjoram)
- 4 tsp. wholegrain mustard (divided)
- salt (unchecked▢)
- pepper (unchecked▢)
- 7 oz. sour cream
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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