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Clodagh McKenna’s Fennel-Crusted Pork Chops on Roasted Apples and Spiced Red Cabbage
RACHAEL RAY SHOW18Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless center cut pork chops
- 1 Tbsp. fennel seeds
- 2 tsp. canola oil
- sea salt
- freshly ground black pepper
- 2 cups red cabbage (shredded)
- 1 cup cooking apples (peeled, cored and sliced)
- 1 Tbsp. brown sugar
- 1 oz. butter (melted)
- 1 whole red chili pepper
- 2 inches ginger (piece)
- pork chops
- apples
- onions
- potatoes
- pork chops
- pork chops
- fennel
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium660mg28% |
| Potassium1760mg50% |
| Protein71g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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