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Clida Ellison's Louisiana Gumbo with Andouille, Chicken, Crab and Oysters
COOKING CHANNEL18Ingredients
┅Seconds
870Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. chicken (cut into 10 pieces)
- 1/2 cup all purpose flour
- 1/2 cup vegetable oil
- 1 1/2 tsp. Hungarian sweet paprika
- 2 celery ribs (strings removed and diced)
- 2 Spanish onions (small, diced)
- 1 1/2 banana peppers (seeded and diced)
- 1/2 green bell pepper (medium, diced)
- 1 1/2 lb. Alaskan king crab legs
- 1 1/2 lb. andouille sausage (fresh, sliced into 1/4-inch rounds)
- 1 tsp. worcestershire sauce
- 1/2 tsp. Creole seasoning (such as Tony Chachere's)
- 1/2 tsp. ground black pepper (freshly)
- 1/4 tsp. cayenne pepper
- 1 1/2 lb. large shrimp (peeled, tails left attached and deveined)
- 8 oysters (shucked)
- 1/4 cup file powder (see Cook's Note)
- steamed white rice (for serving)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol375mg125% |
| Sodium1590mg66% |
| Potassium1220mg35% |
| Protein93g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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