Clemence Moulaert

RAW FOOD RECIPES
9Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 190 grams rolled oats (whole)
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons maple syrup
  • 250 grams dates (1 + 1/4 cups, soaked for two hours)
  • 180 milliliters water
  • 1 tablespoon coconut oil (melted)
  • 120 grams raw cacao powder
  • 2 tablespoons maple syrup
  • 4 tablespoons coconut oil (or cocoa butter, melted)
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    NutritionView More

    530Calories
    Sodium0% DV10mg
    Fat42% DV27g
    Protein14% DV7g
    Carbs24% DV71g
    Fiber32% DV8g
    Calories530Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber8g32%
    Sugars41g82%
    Vitamin A2%
    Vitamin C
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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