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Ingredients
US|METRIC
4 SERVINGS
- 200 grams tomatoes (roughly chopped)
- 200 grams carrots (roughly chopped)
- 200 grams cauliflower florets (roughly chopped)
- 200 grams cabbage (roughly chopped)
- 1/2 cup peas
- 3 cloves garlic (roughly choped)
- 1 inch ginger (roughly chopped)
- 3 cups water
- 3 Tbsp. cauliflower (finely sliced into 1 m pieces)
- 50 grams paneer (chopped in 1cm pieces, optional)
- 1 tsp. vegetable oil
- 1 handful coriander (finely chopped)
- salt (to taste)
- lime
- 1 tsp. black pepper (cracked)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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