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Clear Soup Recipe - Vegetable consommé
MASALA HERB15Ingredients
95Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 100 grams carrots
- 100 grams leek
- 200 grams cauliflower
- 2 liters water
- 1 handful chopped celery (roughly, leafs)
- 1 handful chopped parsley (roughly, leafs)
- 1 bay leaf
- 4 garlic cloves (crushed)
- 1/4 tsp. grated nutmeg
- 5 juniper berries
- 4 seeds (Allspice, or ¼ Teaspoon powder)
- salt (to taste)
- pepper (to taste)
- parsley (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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