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12Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water (or 4 cups vegetable broth)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 3 celery stalks (diced)
- 3 medium carrots (diced)
- 1 head broccoli (broken into florets)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 tsp. turmeric
- 1/8 tsp. cayenne pepper (or to taste, optional)
- salt
- black pepper
- 1/2 lemon (a small)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Deer a year ago
Genial! Can serve with yogurt and olive oil. For me: a yummy, healthy way of soup; K: nope - but he is prejudiced.