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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 2 tsp. minced garlic
- 1 apple (peeled, chopped)
- 1 butternut squash (peeled, chopped)
- carrots (peeled and chopped, about 1 cup)
- 1/2 tsp. salt
- 1/4 tsp. turmeric
- 1/2 cup light brown sugar
- 1/4 tsp. canela
- 1/8 tsp. pumpkin spice
- 1 tsp. coconut oil
- 1/2 cup coconut (or Almond Milk)
- 2 Tbsp. maple syrup
- greens (Garnish with fresh, optional)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium670mg19% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars44g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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