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Description
Traditionally the recipe your Chinese grandfather would serve you, I love it because it's a good alternative to the macrobowl while on the brown rice diet. Plus, if you're willing to experiment there are endless variations for flavor and ingredient combinations. While meat and egg are traditionally added to overcooked white rice, this healthier version, when you keep it vegetarian or even vegan, it's still warming comfort food. Good for the digestion, and the soul.
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut (/palm or Grapeseed oil)
- 2 garlic cloves (thinly sliced)
- 1 inch ginger (piece, thinly sliced)
- 1 cup fresh shiitake mushrooms (sliced, if substituting dried, pre-soak in hot water for 20 minutes)
- 1 cup long-grain brown rice (rinsed and drained)
- 9 cups water (or vegetable stock, home-made is best!.)
- 4 oz. greens (thinly sliced, can use Chinese broccoli, broccoli raab, broccolini, bok choy, mustard greens, kale, etc. )
- sauce
- black pepper (or White)
- 1 scallions (a combination or all: thinly sliced, fried shallots, chopped fresh cilantro, lightly toasted pumpkin seeds, lightly toasted sesame seeds, boiled egg, real kimchi, in fridge section or homemade, real sauerkraut, in fridge section or home-made, wheat-free tamari or Bragg's Amino Sauce, optional)
- 1 Tbsp. miso paste
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Directions
- Heat the oil in a large, heavy pot over medium heat. Sauté the garlic, ginger, and mushrooms until the mushrooms are softened.
- Add the rice and water or stock and bring to a boil. Reduce to a simmer and cook, stirring occasionally to prevent the rice from sticking to the bottom.
- After 1 hour, add in the greens.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium580mg24% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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