Clean out the Fridge Vegetable Soup

FOOD DOODLES
14Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 5 cloves garlic (pressed or finely minced)
  • 32 ounces diced tomatoes
  • 1 tablespoon dried thyme
  • 1 tablespoon marjoram
  • 1 bay leaf (large)
  • 1 teaspoon sea salt (plus more to taste)
  • black pepper (to taste)
  • 1 pinch sugar (or tiny drizzle of honey)
  • 1 can chickpeas (about 2 1/4 C, drained and rinsed)
  • 2 handfuls spinach (roughly chopped)
  • 1 handful fresh parsley (or about 1/4-1/3C dried)
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    NutritionView More

    240Calories
    Sodium41% DV990mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium1030mg29%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A160%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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