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Clean eating red bean soup with chickpea, spinach and Parmesan
LEAN JUMP START15Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red beans (15 oz. | 420 g cans, Kidney beans, drained and rinsed)
- 2 chickpeas (15 oz. | 420 g cans, drained and rinsed)
- 1 Tbsp. olive oil
- 2 yellow onions (diced)
- 6 cloves garlic (minced)
- 6 cups vegetable broth
- 1 diced tomatoes (15 oz. | 420 g can, drained, or 4 fresh tomatoes in cubes)
- 3/4 cup grated Parmesan cheese (freshly)
- 6 cups baby spinach (about 10 oz.)
- 1 Tbsp. oregano (or other Italian dried herbs)
- 1 tsp. salt
- 1/2 tsp. black pepper
- grated Parmesan cheese (additional freshly, for serving)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2820mg118% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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