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Ingredients
US|METRIC
1 SERVINGS
- 1 cup spinach (fresh or frozen)
- 1/2 banana (ripe, peeled, fresh or previously frozen chunks)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup mango (chucks, fresh or frozen)
- 1/2 cup strawberries (or any berry, fresh or frozen)
- 1/2 cup milk (any type, dairy or non-dairy, I use skim cow's milk)
- 1/2 tsp. vanilla extract (optional)
- sweetener (to taste, optional, sugar, honey, agave, stevia, artificial sweetener, Medjool dates)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium1050mg30% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars44g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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