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Clean Green Bean and Kale Casserole
PEANUT BUTTER AND FITNESS17Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. green beans (frozen French cut, thawed)
- 2 cups chopped kale
- 8 oz. baby portobello mushrooms (sliced)
- 2 garlic cloves (minced)
- 1/2 cup onion (diced)
- 1/4 cup flour
- 2 Tbsp. olive oil (divided)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 tsp. parsley
- 1/2 tsp. thyme
- 1/4 tsp. oregano
- 1 cup chicken broth
- 1 cup milk (I used fat free)
- 1/2 cup gouda cheese (shredded)
- 1/2 cup whole wheat panko bread crumbs
- 1 Tbsp. minced onions (dried)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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