Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Clean Green Bean Casserole (Vegan, Paleo)
KRYSTINRYAN9Ingredients
85Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Description
www.detoxinista.com Makes one 8″ x 8″ dish
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or butter)
- 1 yellow onion (sliced thinly)
- 2 cups parsnips (chopped)
- 10 oz. mushrooms (chopped)
- 3 cloves garlic (minced)
- 1/4 cup nutritional yeast
- 1 1/2 cups water
- 1 1/2 tsp. fine sea salt
- 1 lb. fresh green beans
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Melt a pat of coconut oil, or butter, in a large skillet and add the sliced onions. Saute gently over medium-low heat for about 45 minutes, stirring occasionally until caramelized. Use a splash of water, as needed, to prevent sticking.
- Once the onions are tender and golden in color, remove from heat and set aside in a bowl for later. While the onions are cooking, you’ll have plenty of time to steam the parsnips
- steam parsnips ~ 8 minutes and Transfer the steamed parsnips to your blender container
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium870mg25% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes