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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 cup oat flour (just oats processed into flour in a food processor)
- 1 tsp. baking powder
- 1/2 tsp. nutmeg
- 1 tsp. canela
- 2/3 cup raisins
- 2/3 cup dates (chopped, just normal ones, don't use Medjool)
- 1/2 cup dried apricots (chopped)
- 1/3 cup coconut sugar (I used Coconom Turmeric and Tamarind)
- 3/4 cup nuts
- almonds
- 3/4 cup seeds (mixed, . I used sunflower seeds, sesame seeds and flax-seeds)
- 2 eggs (chia, 2 tbsp chia seeds + 6 tbsps of water, mix and let sit for 10 min)
- 1 cup non dairy milk
- macadamia
- 1 tsp. vanilla extract
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium1270mg36% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber17g68% |
| Sugars53g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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