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Clean Eating Yam Protein Muffins
LITTLE B'S HEALTHY HABITS7Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups yams (mashed)
- 6 egg whites
- 2 scoops vanilla whey protein
- 1 Tbsp. canela
- 2 tsp. all-spice
- 1 tsp. baking soda
- 1 pinch salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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