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Ingredients
US|METRIC
7 SERVINGS
- 1 large egg
- 1 large egg white (I save my yolk to make mayo!)
- 1/8 tsp. sea salt
- 1/3 cup sucanat (or coconut sugar, date sugar might work but you'd probably have to use ½ cup)
- 1/2 cup whole wheat pastry flour
- 2 Tbsp. coconut oil (in liquid state)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium60mg3% |
| Potassium25mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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