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Clean Eating Vegetable Breakfast Tart
THE GRACIOUS PANTRY14Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- hummus
- avocado (/ guacamole)
- sour cream
- ketchup
- 12 large eggs
- 1 cup shredded sharp cheddar cheese
- 1 cup broccoli (chopped, chopped small)
- 1 cup red bell pepper (chopped, chopped small)
- 1 cup onions (chopped, chopped small or into half slices)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. nutritional yeast
- 1/2 tsp. salt
- 1/4 cup Italian parsley (fresh, chopped, a.k.a. - flatleaf parsley)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium380mg16% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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