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Clean Eating Spelt Pasta with Garlic Mushrooms & Kale
THE KITCHEN SHED7Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spelt pasta (Wholewheat, or 300g wholewheat pasta/brown rice pasta)
- 1 tsp. oil (choice I used Avocado Oil)
- 300 grams mushrooms (sliced)
- 1 handful kale (finely sliced)
- 2 garlic cloves (minced/finely grated)
- 1 pinch sea salt (and Black Pepper to taste)
- 1 lemon juice (good squeeze, to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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