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Clean Eating Oat Bran Blueberry Muffins
CLEAN EATING WITH KIDS12Ingredients
27Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 egg (lightly beaten)
- 1/4 cup runny honey (warm it up a bit if you need to)
- 1/4 cup melted butter
- 1 tsp. vanilla extract
- 1 cup milk (or almond milk)
- 1 cup whole wheat flour (100%)
- 1 cup oat bran (fine ground)
- 1 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 cup frozen blueberries
- 1 tsp. grated lemon zest
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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