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Clean Eating No-cook Dark Cherry Chia Jam
THE HEALTHY FAMILY AND HOME4Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups cherries (organic dark, pitted)
- 2 Tbsp. chia seeds ( organic)
- 2 Tbsp. water (filtered/purified)
- 1 Tbsp. lemon juice (organic, freshly squeezed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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