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Ingredients
US|METRIC
9 SERVINGS
- 1 cup oat flour (oats blended in your food processor)
- 1/3 cup smooth peanut butter
- 1/2 cup date (nectar, you can use maple syrup or any other sweetener)
- 1 espresso (approx. ¼ cup, or the same amount of instant coffee)
- 1 tsp. baking powder
- 1/3 cup coconut oil (melted)
- 1/2 cup cacao powder
- 2 Tbsp. walnuts (crushed, for a nut-free version use crushed sunflower or pumpkin seeds)
- 1 pinch salt
- 2 Tbsp. peanut butter (melted)
- peanuts (Crushed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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