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Clean Eating Lemon Chicken Quinoa Soup
SMILE SANDWICH14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cups carrots (chopped)
- 2 cups celery (chopped)
- 1/2 cup onion (chopped)
- 3 cloves garlic (minced)
- 8 cups low sodium chicken broth
- 1 lb. boneless, skinless chicken breast (raw or cooked, cut into cubes)
- 1/2 cup quinoa (rinsed)
- 1 lemon
- 2 bay leaves
- 1/2 tsp. dried thyme
- salt
- pepper
- 4 cups kale (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium580mg24% |
Potassium1560mg45% |
Protein40g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A300% |
Vitamin C120% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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