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Ingredients
US|METRIC
14 SERVINGS
- 2 lb. sausage (clean, sliced, you can sub with shrimp or extra chicken if you can’t find clean sausage)
- 2 lb. chicken breast (cut into small pieces, about 1/2 inch cubes)
- 2 red onions (large, chopped)
- 1 Tbsp. olive oil
- 2 green bell peppers (chopped)
- 2 red bell peppers (chopped)
- 4 stalks celery (sliced thin)
- 15 oz. tomato sauce (no sugar added)
- 1/4 tsp. cayenne
- 2 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 tsp. thyme
- 3 cups brown rice
- 3 cups chicken broth low sodium (is best, keep some extra on reserve just in case you need extra during cooking.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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