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Ingredients
US|METRIC
4 SERVINGS
- 1 cup passata (– make sure nothing is added)
- 1 Tbsp. maple syrup (or even less if you want it less sweet)
- 2 Tbsp. apple cider vinegar
- 1 tsp. garlic powder (add a bit less if you are not a fan of garlic)
- 1 tsp. onion powder
- 1 pinch salt
- 1 pinch all-spice (not everyone is a fan of this)
- 1 Tbsp. spelt flour (mixed with ¼ cup water, use only if the ketchup is not thick enough for you)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium310mg9% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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