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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. pecans (1/2 cup)
- 1 oz. cashews (1/2 cup)
- 1 oz. walnuts (1/2 cup)
- 1 oz. almonds (1/2 cup)
- 0.5 oz. sunflower seeds (1/4 cup)
- 1 oz. pumpkin seeds (1/2 cup)
- 2.2 oz. pitted dates (I estimated based on the weight of my package of dates)
- 2 egg whites (I used one egg because I hate to waste the yolk)
- 1 Tbsp. honey
- 1 tsp. vanilla
- 1/2 cup oatmeal (One Minute)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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