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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (large, for vegan version use 2 flax eggs)
- 1 1/4 cups applesauce (unsweetened)
- 1/3 cup maple syrup (or honey, substitute with 5 pitted Medjool dates + 1/4 cup any milk/applesauce)
- 1/3 cup unsulphured molasses
- 1 tsp. pure vanilla extract
- 1 Tbsp. fresh ginger (grated*)
- 2 3/4 cups wheat flour (whole)
- 2 tsp. canela
- 2 tsp. baking powder (aluminum free)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cloves (ground)
- cooking spray (I use Misto)
- 1/2 cup coconut milk (canned, full fat)
- 2 Tbsp. maple syrup (or honey)
- 1/4 tsp. pure vanilla extract
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium930mg39% |
| Potassium1010mg29% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber12g48% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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