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8Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pure pumpkin
- 14 oz. light coconut milk
- 1/2 cup chicken broth
- 2 tsp. curry powder
- 2 tsp. garlic powder
- 1/8 tsp. ground cinnamon
- 1/8 tsp. turmeric
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dawn a year ago
I really liked it! The flavor was great, and it was easy to make. I broke my wrist and it’s my right hand, so there aren’t as many things I can make right now. I used my mini chopper to chop onions and garlic and sautéed them before adding the rest of the ingredients. I used an alternative plant-based milk because that’s what I had on hand and it tasted fantastic. I am excited to try the coconut milk another time as I enjoy that flavor with curry. I roasted Pepitos and grated some fresh cheese for toppings.