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Clean Eating Cranberry Oat Bran Muffins
THE GRACIOUS PANTRY8Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup whole wheat pastry flour
- 1 cup oat bran
- 2 tsp. baking powder
- 1 egg
- 1/2 cup honey (for sweet muffins or 1/4, for not-so-sweet muffins)
- 3/4 cup unsweetened almond milk
- 1/4 cup apple sauce (unsweetened, use 1/2 cup if you used 1/4 cup honey)
- 1 cup fruit juice (sweetened cranberries, I get mine at Whole Foods)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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