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Clean Eating Classic Smooth Hummus
MY NATURAL FAMILY11Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (Garbanzo beans, skins removed)
- 1/3 cup tahini paste
- 1/2 lemon (a large)
- 1/4 cup olive oil
- 2 garlic cloves
- 1/4 tsp. cumin
- 1 tsp. salt (Real)
- 4 Tbsp. water (or reserved liquid from chickpeas)
- olive oil (for garnish, optional)
- paprika (for garnish, optional)
- chopped parsley (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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