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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 28 oz. organic tomatoes (crushed)
- 1 Tbsp. tomato paste (organic)
- 1/4 cup red wine
- 2 Tbsp. fresh oregano (chopped)
- 1 Tbsp. fresh thyme leaves (chopped)
- 2 eggs
- 1/2 cup panko bread crumbs (whole-wheat)
- 1/8 cup Parmigiano Reggiano (shredded)
- 4 chicken breasts
- 1/2 cup mozzarella cheese (shredded)
- 1/2 tsp. sea salt
- 1/4 tsp. ground pepper
- 8 oz. whole wheat penne
- fresh basil leaves
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium780mg33% |
| Potassium1590mg45% |
| Protein67g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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