Clean Eating Chicken Parmesan Recipe | Yummly

Clean Eating Chicken Parmesan

HOMEMADE FOR ELLE
17Ingredients
55Minutes
650Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 28 ounces organic tomatoes (crushed)
  • 1 tablespoon tomato paste (organic)
  • 1/4 cup red wine
  • 2 tablespoons fresh oregano (chopped)
  • 1 tablespoon fresh thyme leaves (chopped)
  • 2 eggs
  • 1/2 cup panko bread crumbs (whole-wheat)
  • 1/8 cup Parmigiano Reggiano (shredded)
  • 4 chicken breasts
  • 1/2 cup mozzarella cheese (shredded)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 8 ounces whole wheat penne
  • fresh basil leaves
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    NutritionView More

    650Calories
    Sodium33% DV780mg
    Fat26% DV17g
    Protein131% DV67g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories650Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol265mg88%
    Sodium780mg33%
    Potassium1590mg45%
    Protein67g131%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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